The Daily Gaggle

Passengers flying with Singapore Airlines are being given instructions on their food intake prior to flying. the foods most likely to cause fatigue and bloating are broccoli, baked Beans and and bread. The result known as jet Bloating is a "No No" for all passengers on a flight. Singapore Airlines recommends Green Tea for stimulating ones digestive system which helps to alleviate wind. Getting a good nights sleep will assist in losing those pounds of unwanted flab, lack of sleep is leading to an explosive obesity epidemic. Lack of sleep can result in weight gain and reaching for sugary and fatty comfort foods. Drinking more pure boiled and filtered water will enhance your efforts to lose weight. and you will feel all the more better for doing so. Despite how you may feel about the 'Namby Pamby No smacking laws' nearest and dearest was left to deal with this effective system for bringing dissident children to order, having five male children a quick pat on the backs

Had news from the Gosford Hospital NSW Aus. that a search within my interior will be carried out on Aug 1 following my recent treatment. At this point in time I am feeling quite OK and what I consider normal,(no remarks please). However the timing of this visit will put the lid on any possibility of visiting that sceptered isle set in a silver sea where summer will arrive on a Thursday possibly in July. Unlike yesterday in fact the opposite weather pattern has hit us hard today, tiddling down and cold with complete cloud cover, really unpleasant.I feel like nodding off while writing this. The new Telephone white and yellow pages for the Central Coast arrived today plus a smaller version of the yellow pages with local maps for the car, mainly for those people with mobile phones and without the new sat nav technology. Map 1 shows how to get to Gosford hospital which would be essential for those attempting the journey for the first time. Gosford is s huge Car Park on the central coast and

Happy Anniversary to My Dear Wife 'Rosemary'. Anyone capable putting up with a cantankerous old sod like me for 59 years deserves more than accolades. LOVE YOU LOTS ROSEMARY.XOXOXOX. Les aka Vest.

Sydney AMP building 1971. Two days prior I had arrived in the colony of NSW as a free settler with my healthy Wife and family of five sons all of school age. Unlike most of the local inhabitants who were descendants of Whores and thieves from a century back, we were here to improve the bloodstock of this country of beer swilling boofheads. We had previously sold our house in Portsmouth England and were not about to bludge on the public purse. Arriving at the Amp office a large overweight suit cracked off with the opening words of his interview. "Mr B, Ah you are the new Pommy from the OLD DART is that correct"? "No" I replied, "You have your wires crossed somewhere, and what is a Pommy and where is the old Dart. Regardless of the nastiness in the interview I got the job as a legger at the Enfield office which lasted a year before I went into business. Nevertheless the Pommy and old dart cliches had me thinking and despite the numerous suggestions 'Why Pommy

Back in my twenty plus years it seemed I had boundless energy. While serving ashore while still in the RN, I was able to ride my 'Claude Butler' Racing Bicycle from Portsmouth to London and beyond and return over a weekend, my best achievement was approx 360 Miles in 76 Hours starting at 4-15 am Fri to 9 am Monday. Nowadays or fifty years later half a dozen trips up and down the stairs a walk in the garden daily plus a weekly canter around the the supermarket keeps me reasonably fit. also I can nearly reach my toes standing. Now I am told extreme exercise is likely to lead to permanently damage the heart and trigger rhythm abnormalities and that the safe upper limit for heart health is one hour a day, after which there is little benefit. Activities such as marathons, Iron man triathlons and very long bicycle races may cause structural changes to the heart and large arteries. So it seems exercise is generally beneficial but could tip the scales when used to excess. How do you ac